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		<title>Happy Birthday Louie Van Bee</title>
		<description>Comments for Happy Birthday Louie Van Bee at http://www.sunpopblue.com , comment 0 to 3 out of 3 comments</description>
		<link>http://www.sunpopblue.com</link>
		<lastBuildDate>Thu, 29 Jul 2010 22:06:04 +0100</lastBuildDate>
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			<title>Idea-</title>
			<link>http://www.sunpopblue.com/index.php?option=com_content&amp;task=view&amp;id=67&amp;Itemid=2#pc_15</link>
			<description>Perhaps you could post the lamb recipe somewhere, for those in need? - BC</description>
			<pubDate>Tue, 19 Dec 2006 18:18:07 +0100</pubDate>
		</item>
		<item>
			<title>Lamb recipe</title>
			<link>http://www.sunpopblue.com/index.php?option=com_content&amp;task=view&amp;id=67&amp;Itemid=2#pc_18</link>
			<description>Determine if prospect eats meat and has sex on first date.
Get good lamb chops, about 1&quot; thick. Trim excess fat.
Preheat oven to 350 degrees.
Sprinkle dried tarragon generously on lambchops.
Cover tarragon with coating of gourmet mustard - your choice, hot, sweet, whatever
Sprinkle italian seasoning on top of mustard.
Put lamb chops on roasting rack and into oven.
Cook for 30 minutes. Vary time according to thickness of chops.
Serve with brown rice and raisins. Spinach salad with avocado and tangerine slices and vinaigrette.
You &lt;i&gt;will&lt;/i&gt; get lucky. - Hud Boondock</description>
			<pubDate>Sat, 06 Jan 2007 02:29:18 +0100</pubDate>
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			<title>Spinach</title>
			<link>http://www.sunpopblue.com/index.php?option=com_content&amp;task=view&amp;id=67&amp;Itemid=2#pc_81</link>
			<description>Well Knox it could have been the spinach salad. You know it is a gateway food to veganism. And the brown rice and raisins too--yummy. My parents should have and may have wondered when all of a sudden I started ordering spinach salads instead of lettuce--who had I met and why was I changing my eating styles (but I still indulge in the lamb--great lamb pita sandwich last weekend at Beth Quist concert.

Well cheers to you and to all &quot;getting lucky&quot;. - Yaney</description>
			<pubDate>Tue, 22 Dec 2009 22:09:30 +0100</pubDate>
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